Welcome to

INGRID LAMA - understand | heal | unfold

My task in life:

"Understand, heal, unfold" are the principles with which I accompany and support people. My motivation is to help people achieve deeper spiritual insights and full unfoldment.

In working with my clients, understanding means: Leading them to understand and better deal with inner and outer phenomena and their interplay.

Healing means that I give an impulse for healing on a subtle level, that the client gets involved in processes of change and can move towards balance in body and mind.

Those who understand and heal cannot help but want to discover and develop all their qualities.

I support the development of my clients, on the one hand through my training as a healer and medium and on the other hand through my training as a teacher of meditation and Buddhist philosophy.

My task at the end of life:

In my work as an end-of-life counselor, it is my task to be a bridge between this world and the hereafter, to understand my clients in all their individuality and with all their questions, heartfelt concerns and wishes, and to accompany and support them accordingly. With the same motivation I create funeral rituals and grief counseling.


Open day at the "HofRaum practice community"

We would like to invite you to get to know the HofRaum practice community!

On SATURDAY, May 25, 2024
from 11 a.m. to 4 p.m. you will have the opportunity to gain an insight into our joint practice.

You can also find all the details in the flyer opposite!

We look forward to your visit!

YOGA - Ongoing course

80 min. time for you.

Hatha yoga is ideal for balancing body and mind, coming to rest and recharging our own energy resources.

From 2024 ongoing course in the Hofraum practice, Gemeindestrasse 5, 8032 Zurich.
Course entry possible at any time.

Sunday, 09.30 - 10.50 a.m.
Monday, 09.30 - 10.50 a.m.
Monday, 6.00 - 7.20 p.m.

You can find detailed information HERE

Under "Courses" you will find my course offerings. I will be happy to answer any questions you may have.

Customer opinions:

Fresh energy

I find fresh energy in Ingrid's yoga and meditation class after a long day at work. It's exhausting and relaxing at the same time. I find it fascinating how the body comes to rest while the mind awakens. Ingrid is a very experienced and attentive yoga teacher. She carefully adapts the exercises to the physical abilities and needs of the participants. I can feel my former flexibility returning in small steps. That motivates me a lot.


Profund and way

As a long-term retreat facilitator, I have come to know Ingrid's all-around supportive and compelling accountability. With structuring clarity, Ingrid has rich knowledge both in her Western counseling treasure trove of psychological processes, trauma counseling, health and nutrition, and Buddhist philosophy. Ingrid lives the qualities that emerge after many years of meditation practice. Thus, she made the relationship with me joyful and relaxed with naturalness, wise compassion and deeply empathic openness of heart. In this way she was for me a profound teacher, reliable advisor and role model for my meditation practice.


Calm and sensitive manner

I have been to Ingrid for a healing a few times now. With her calm and empathetic manner, she conveys a feeling of relaxation right from the start. Each time she was able to give me new clues about what was bothering me and was also always good at assessing what would do me good at that moment.


extensive knowledge

Ingrid builds her courses on an extensive knowledge of Buddhist philosophy as well as years of personal experience with a wide variety of mindfulness and meditation practices. This allows her to impart both spiritual depth and very practical "techniques" that are relevant and applicable to our lives here in the West. At the same time, a pinch of humor is never missing.


conveys Buddhist wisdom

Ingrid teaches meditation and imparts Buddhist wisdom in a practical, structured and always sensitive way. At the center of her teaching is love and compassion. She has years of experience and a profound knowledge, which she gladly and joyfully imparts.


serious and conscientious

I perceive Ingrid as a serious and conscientious person who is flexible to my needs and wishes. This applies not only to meditation, but also to areas such as Focusing and creative writing. I also particularly like your calmness and composure.