The 6 Paramitas Meditation and Buddhist Philosophy

This course is for anyone who wants regular spiritual inspiration, group meditation, and a bit of self-knowledge to keep in their daily lives.

Course content

This course is about regularly taking time for your own spiritual development:
Each session includes space for shared meditation, input or inspiration on a spiritual topic. as well as encouragement for self-reflection/self-awareness.

Here we discuss the "Six Paramitas," also called the Sixth Transcendent Virtues. They are one of the foundations of Mahayana Buddhism and an important starting point for any spiritual practice. Addressing generosity, ethics, patience, perseverance, meditation, and discerning wisdom helps us to rethink different aspects of our spiritual path and better integrate them into our daily practice.

Course times

by arrangement


Ingrid Lama, Begonienstrasse 12
8057 Zurich Oerlikon
Tel. +41 79 902 98 32

Upon request, I am also happy to teach at a course location of your choice.