MEDITATION WITH MANTRA AND VISUALIZATION
In this course the basics of Vajrayana Buddhism will be explained as well as meditation exercises.
We learn what it means to visualize oneself as Buddha and recite the appropriate mantra to go with it. The Buddha of Compassion Avalokiteshvara (Tib. Chen Resig) is the focus of our practice and our heart expansion. This course is more suitable for advanced meditators and for people who would like an introduction to the visual meadow and the practice of Tantric Buddhism.
8 course units of 3 hours
COURSE LOCATION AND REGISTRATION
Ingrid Lama, Begonienstrasse 12
8057 Zurich Oerlikon
Tel. +41 79 902 98 32