Meditation and mindfulness in everyday life

Course content

This course is designed as a continuation of the introductory course and offers the opportunity to continue practicing what you have already learned in a familiar group and stay on the ball with our practice.

In meditation we deepen different meditation methods and get to know better the awake awareness of "mindfulness".

From Buddhist philosophy, the basics of mindfulness regarding the body, emotions and mind will be looked at in more detail and taught.

What is most important to me is bringing mindfulness into our everyday lives.

Course times

9 course units of 3 hours

Course location and registration

Ingrid Lama, Begonienstrasse 12
8057 Zurich Oerlikon
Tel. +41 79 902 98 32

Upon request, I am also happy to teach at a course location of your choice.