Meditating and mandala painting

Course content

Everyday life makes many demands on us and it is good to pause and concentrate on the essentials, to experience peace and quiet once again.

In this course we combine concentration and creativity: we deepen ourselves in meditation and meditative silence on the one hand and on the other hand we are expertly guided to create and color our personal name mandala.

In the combination of mindfulness and creativity we turn our attention inward and enjoy the richness of colors and insight. Smaller inputs about mandalas and meditation as well as opportunities for exchange and questions complement the course and enrich our knowledge and wisdom.

Course times

Upon request


Ingrid Lama, Begonienstrasse 12
8057 Zurich Oerlikon
Tel. +41 79 902 98 32