Self-awareness through meditation and writing

The true profession of man is to come to himself.

Hermann Hesse

In this sense, this course is intended to support us in regularly coming to rest through meditation and from this rest, to meet ourselves. We are encouraged to recognize all aspects of our being and also to put them into words... Every process of recognition begins with a naming...

Previous experience in meditation or writing is not necessary: The course is formed by regular meditation together and a stimulating variety of inspiration from creative and biographical writing. Silent writing and stimulating exchange alternate.

Likewise, it provides an open space to discuss personal issues in meditation practice and to share ideas with like-minded people.

Course times

8 course units of 3 hours


Ingrid Lama, Begonienstrasse 12
8057 Zurich Oerlikon
Tel. +41 79 902 98 32